Posted on June 18th, 2009 in
Personal Tales
Starting today, I’m going to do a week-or-so long experiment of eating only food. If you’re not already familiar with Michael Pollan
, you might wonder what I mean by eating only food. What else would one eat? Let me explain.
The Western Diet
While Americans may not think of themselves as having a specific cuisine, there are themes playing out in our diets, nonetheless. Probably the simplest description comes in the alternate name for the Western diet - the “meat-sweet diet”.
What characterizes the typical American diet? I’m sure you’ll recognize the items on this list:
- Red meat
- Refined sugar desserts
- High fat content
- Refined grains
- High-fat dairy items
- High-sugar drinks
Besides these specifics, we’re also quite at home with foods known as “fast”, “pre-packaged”, or “convenience”.
Western Diseases
There’s another set of bullet points that go along with living in a “developed” country. That’s the collection of health problems that have come to be known as Western diseases or diseases of civilization. These are also all too familiar to many of us:
- Acne
- Alzheimer’s disease
- Asthma
- Cancer
- Cirrhosis
- Depression
- Type 2 diabetes
- Heart disease
- Osteoporosis
- Stroke
Some of these are related simply to living longer. Some, such as asthma and allergies, may be related to larger environmental factors. Some diseases of civilization, though, notably breast cancer, prostate cancer, coronary heart disease, colon cancer, and type 2 diabetes are thought to relate significantly to our diet.
My Diet
My personal diet is very American. I eat a lot of fast food, pizza, fried foods, etc. Even when I eat “healthy” foods, they are often pre-packaged convenience foods. I eat a lot of cheese. I eat few fruits and vegetables.
Most alarming, perhaps, is my absolute devotion to Coca-Cola. I read recently that the American average is to get about 115 calories a day from soda. My thought when I read that was, “Wow. Only 115?!” I have at least one soda a day. Two or three wouldn’t be unusal. Sometimes I have more than five.
I also like to eat out in restaurants. When you look at dietary guidelines, average daily calories are often listed at around 2000 calories a day. However, what seems like a “normal” meal in a restaurant can easily top 1500 calories. Add a soda and a salad or half an appetizer, and you’ve knocked out your daily calorie allotment in one meal.
Eat Food
Michael Pollan is the author of The Omnivore’s Dilemma
and In Defense of Food
, two books that take a stark look at the food mess we’ve gotten ourselves into. When figuring out what to eat he offers this advice: Eat food. Not too much. Mostly plants. He calls most of what’s available in our supermarkets foodlike substances. They may have started out as food parts, but then we process it beyond recognition into profitable, unhealthy items. He has several suggestions for how to determine whether something should qualify as food. Here are the ones I’m going to utilize over the next week.
- Don’t eat anything your great-great-grandmother wouldn’t recognize as food. If it’s been invented in modern America, chances are, it’s not food. I like to picture Ma Ingalls for this one. If they wouldn’t recognize it in the Little House, I’m going to stay away from it.
- Avoid food products carrying health claims. You’ll even find health claims on your potato chips these days, which is a good enough reason to be suspicious of the whole practice. And when’s the last time you saw a health claim on an orange? There may be some exceptions - oatmeal comes to mind - but staying away from packaging in general, and packaging that’s trying to “sell” me in specific, is a wise idea.
- Avoid food products that contain unfamiliar or unpronounceable ingredients.This is one that I’m excited to implement. The list of ingredients in many food products reminds me of the list of ingredients in shampoo - chemicals and additives that don’t make sense to me. I’ll be happy to get rid of them.
Check out this article for more on Pollan’s eating suggestions and an overview of In Defense of Food. I’m going to eat solely food for a week and then evaluate my thoughts about the matter again. I can only guess that this practice will be extremely good for me.